Pregnant Chiropractic Patient Pregnancy is an incredible journey, but I know it can also bring significant physical changes that...

Prepare for your little one with our comprehensive newborn baby essentials checklist. Discover must-have items.

Neck pain, shoulder pain and headaches a common issue in Manchester and Stockport, causing discomfort and headaches. This guide explores...

Say goodbye to back pain with these sitting tips from Dr Mo Chiropractor. Learn the best sitting posture and exercise for pain relief.

To get the best results, it’s important to do this exercise regularly, my recommendation is 10 seconds hold x 8 reps x twice a day. You...

Sciatic nerve pain, technically known as lumbar radiculopathy is a pain in the lower back and leg, including numbness, pins and needles.

As a chiropractor, I see patients with neck ache or pain and neck stiffness every day. These symptoms can be accompanied by muscle...

This video has my 3 favourite beginner to intermediate strengthening exercises for the lower back.